Skip to main content

Yoga Therapy

My good friend Chitra introduced me to Saraswati Vasudevan, a Yoga Teacher and Therapist.  Saraswati comes with years of experience, she is patient, a non judgmental listener and a wonderful teacher.   

Last summer I had monthly sessions at her place and would practice on my own on the other days.  This is the Surya Namasakaram that she taught me.

 

Last year Saraswati also took a session for the caregivers at our monthly meeting.  The turnout was good, reviews positive. Yoga studio 136.1 was kind enough to offer their space at Alwarpet for no cost.  The following video is a set of relaxation asanas they taught during the session.  One of her students is demonstrating with Saraswati guiding her. 



If I do not practice Yoga for few months, I turn irritable, snappy, basically a threat to myself and those around me.  With no Yoga for past 6 months looks like I am surely heading there. 


Labels:

Comments

Post a Comment

Popular posts from this blog

Sri Narasipura Subbaiah Narayana Murthy

Somewhere in 2011 my good friend Rohan sent me a link to a documentary on Ayurveda .  It showcases different practitioners of Ayurveda, its  ninth part  caught my attention.  One, a patient in the film suffered from brain hemorrhage and two, the doctor (he is an indigenous healer / vaidhiyar, not a certified doctor) lived in Southern India which would make the travel not too adventurous.  I guessed the adventure part incorrectly. Sri Narasipura Subbaiah Narayana Murthy (the Doctor) lives ofcourse in Narasipura, which falls under the Shimoga district in Karnataka.  My research prior the travel showed that all one needs to do is to get to Narasipura or Shimoga and locals know the doctor's place. Our male cousin in Bangalore who is specially fond of my father agreed to accompany me.  We left to Shimoga on a Saturday since the doctor consults only on Sundays and Thursdays. Consultation begins at 7:00am, its on first come first serve basis.  I tho...
35 comments
Read more

Acutouch? Come Again…You mean Acupuncture?

In the first month after we got our father home, we were persistently looking for alternate treatments to help heal him.    One possibility that seemed to work, atleast in some ways was Acupuncture .    Literature available on it is a galore, so are the practicing acupuncturists.    Everyone and anyone apparently is an Acupuncturist.   The most reliable seems to be doctors trained in western medicine who are also trained in Acupuncture from China.    We found one such very reputed doctor in Chennai.    His clinic was far and highly wheel chair inaccessible.   The thought of taking our father everyday to that clinic seemed like a mini nightmare. While still on a hunt for a good Acupuncturist, serendipitously we were told of an ‘Acutouch’ doctor who was in the same area in Chennai as us.   Never to let any opportunity to slip by, we paid a visit to the Doctors home clinic.   The house located on a rather quiet st...
3 comments
Read more

Cranio - sacral Therapy and Dr. Manik Hiranandani

Few years ago at our   Acutouch   treatment we made the acquaintance of a wonderful mother-son duo.   Rudra, the boy was all cuteness and Kavita, his mother was friendly and resourceful.   Places like these are great treasure troves for information on different treatments and doctors. Kavita highly recommended Dr. Manik Hiranandani who runs an alternative treatment clinic, which is called just that - "The Clinic", at Malakkara in Kerala.  He uses a combination of treatments, but the main focus seems to be   Cranio-Sacral   therapy. After our misadventure with the  Varma treatment  during our Kerala stay, Dr. Hiranandani seemed worth pursuing.  Given his hectic schedule and our inability to take our father to his clinic just for a consult, we scheduled a meeting at a rather unconventional place -  the meeting was outside a bakery on the highway that was taking the Doctor from Ernakulam airport to Malakkara. The D...
Post a Comment
Read more